Mindfulness Foundations Course

October 10th – November 28th, 2023

Only $299.00

Mindfulness Foundations Course

Eight week online course: October 10th – November 28th, 2023.

Live Zoom each Tuesday, 4:00pm-6:30pm MST.  (with a short break)

Registration Closes:  September 30th, 2023

Explore, learn and practice in a small, supportive online group facilitated by certified Mindful Life Program (MLP) teacher, Deborah Sussex. Give yourself the gift of this engaging opportunity; learning to live mindfully, cultivating genuine happiness and supporting a meaningful life. The Mindful Life Program’s Foundations Course combines the practice of meditation with the application of mindfulness in daily life and guides you to develop the habits that support you. Our goal is to help you to live your life with attention and intention, cultivating the skills that empower you to make healthy choices that are in alignment with your values and that are meaningful to you. Empower yourself to integrate the four key areas of mindfulness – attention, wisdom, values, and an open heart – into your life in practical, accessible, and universal ways. 

Attention – Developing attention skills through meditation training.

Values – Identify and align with your values focusing on healthy habits which support those values; learning to live a meaningful life.

Wisdom – Understanding one’s biases, labeling, projection, and pre-judgment. Increasing emotional intelligence and learning to respond rather than react.

Open heart – Developing healthy relationships and connections. Cultivating skills of compassion, loving-kindness, empathic joy, and equanimity.

Course includes:

  • 20 hours of engaging online class over 8 weeks
  • Companion Journal; “Transforming to a Mindful Life”
  • Book; “Wisdom of a Meaningful Life” by co-founder John Bruna
  • Three-month membership to the Mindful Life Community™
  • Access to meditation library and additional resources
  • Additional mindfulness resources

Cost: $299  ($350 Value)
Who can attend: Anyone 18 years and older (unless accompanied by an adult).  Scholarships and payment plans are available.

Maximum group size of 8.  All abilities welcome whether you are new to, or have some experience, mindfulness and meditation.

Credits Available: Continuing Professional Development (CPDs) credits available for social workers, therapists, and substance abuse counselors. Continuing Education Units (CEUs) may be available for teachers.

Questions: Call Deborah Sussex 218-235-8828 (mobile)
Email: [email protected]


Additional information


$299 ($350 value)


There are no reviews yet.

Be the first to review “Mindfulness Foundations Course”

Your email address will not be published. Required fields are marked *

Don't Miss A Thing

FREE 20 minute video conversation (via Zoom)

Here is your chance to be supported by a trained mindfulness teacher who can share ideas on simple forms of meditation and strategies for handling the times we are in.

Free Phone Consultation

30 minute Q & A  introductory session

Contact Deborah


40% Off your chosen coaching package

For all New Clients!

Contact Deborah

Join Creative Nature eNews

Delivered in your email about once a month!

Join 300+ Amazing Entrepreneurs who took the risk and succeeded!

Here is your chance to be part of the exclusive Freedom Empowerer Group!


Start to grow your business with the best tips!

Here is your chance to get access to my exclusive freebies!

Start to grow your business with the best tips!

Here is your chance to get access to my exclusive freebies!